10 Best Supplements for Longevity, Doctors Say — Best Life
2 days ago · 1 | Vitamin D Shutterstock. Vitamin D is one of the few nutrients that can be difficult to get from food sources, so some doctors say it’s important to test for vitamin D deficiency and take supplements as needed.. In fact, Brent Bauer, MD, director of research at the Mayo Clinic Complementary and Integrative Medicine Program, said in a recent podcast interview that vitamin D is the number ...
10 Genius Hacks to Organize Your Closet Like a Pro
Oct 30, 2024 · She adds, “Rather than taking up over three feet of space for 20 pairs of pants, a double-rack pull-out rod will save you over a foot of closet space. These racks are also available for shirts.”. 7. Twisted Purse Hooks. Walmart. A must-have for closets, according to Hargrove, are twisted purse hooks.
Omega-3s Linked to Lower Cancer Risk, Better Brain Function — …
Nov 5, 2024 · Omega-3s can also lower cancer risk. Shutterstock. Another study, published in the International Journal of Cancer, found that consumption of omega-3 and omega-6 fatty acids could lower the risk of 19 types of cancer. Omega-6s work similarly in the body to omega-3s and can be found primarily in vegetable oils, nuts, and seeds.
Nutritionists Share the No. 1 Beverage for Staying Hydrated
1 day ago · Follow: We know water is the best beverage to stay hydrated —but people who partake in strenuous exercise may need something more than just water. “Depending upon how extensively you exercise, you can consume about half your fluid intake in water and half in a beverage that contains electrolytes and some carbohydrates,” Katherine Zeratsky ...
You May Be Transferring Bacteria to Your Bed, Report Warns — …
Nov 5, 2024 · The more bacteria on your phone, the more likely it is to transfer to your skin when holding it to your face," the report reads. "That bacteria can cause spots and clogged pores. This can be even more evident if you then sleep on a pillowcase that has bacteria build-up due to your phone." As for smartwatches, 70 percent of polled people said ...
Doctors Reveal the No. 1 Mistake People Make with Hydration
4 days ago · iStock. The best way to hydrate effectively is to prioritize drinking plain water throughout the day, aiming to sip steadily rather than consuming large amounts all at once. Water is absorbed most efficiently when it’s taken in gradually, allowing the body to maintain balanced hydration levels and avoid overloading the kidneys.
The 40 Most Famous Movie Scenes of All Time - Best Life
Feb 22, 2019 · Even if you haven’t seen every classic film, there are a few famous movie scenes you just intrinsically know.They might be the movie’s culmination, like the shower scene in Psycho.Or they might be one of the scenes fans are still repeating word-for-word, such as the “Wingardium Leviosa” lesson in Harry Potter and the Sorcerer's Stone. Not all of these famous movie scenes are ...
Costco Shoppers Share Their 9 Favorite Buys — Best Life
3 days ago · 2 | Mashed potatoes. Even if they’re a relatively simple side, customers love how delicious and convenient Costco’s mashed potatoes can be. Many shoppers say they're a staple on their list whenever they make a Costco run. “They have a good flavor and texture pretty close to homemade,” Reddit user ijozypheen writes.
81 Weird Animal Facts Everyone Should Know — Best Life
Mar 1, 2024 · Salamanders are the only vertebrates that can replace their skin, limbs, tail, jaws, and spines at any age. On the flip side, humans can regenerate lost limb buds as embryos and fingertips as young children. 51. A group of rhinos is called a crash.